A seminar on “Empowering Adolescent Girls: Navigating Physical and Psychological Changes and their remedial measures.” was organized at Guru Nanak Public School, Model Town Extension, Ludhiana. The session was conducted by the school counselors for adolescent girls of Classes VII to X. The seminar focused on helping students understand the natural changes that occur during adolescence. The counsellors promoted positivity, self-acceptance, and encouraged the girls to embrace their uniqueness. The importance of self-love, self-care, and maintaining a positive body image was highlighted. The session aimed to boost the girls’ confidence and help them face this important phase of life with courage and self-assurance. Principal Darspreet Kaur also shared her thoughts, stressing the need for a supportive and inclusive environment in schools.